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How to De-Stress this Holiday Season

150 150 Atlanta Smiles and Wellness

This time of year brings extra stress into our everyday lives.  As your dentist, we unfortunately can’t help you with your in-law’s gifts; however, we can suggest a few easy ways to help reduce your stress level.

1.        Exercise – This is usually the first item to get cut off the list during the holiday hustle and bustle.  Exercising has unbelievable benefits, including stress relief, boost of self-confidence and energy and melting off those extra holiday calories.

2.       Get a nite-guard – Most people take their worries with them to bed at night.  To avoid clenching or grinding your teeth, have your dentist customize a nite-guard for you.  These devices help eliminate the stress on your jaw muscles, allowing for a pleasant morning, headache-free.

3.       Relax – Easier said than done, but be sure to take time for yourself this holiday season.